Post it on your mirror or refrigerator for easy reference!
____ Drink lots of filtered, living water... 8-10 glasses per day
 (check my blog for details on water)
____ Remember to breathe. Even take a moment to check in with yourself on how you are breathing. Do you find yourself holding your breath? Let it go. Now fill those lungs!
____ Check to see where your shoulders are. Consciously allow them to relax and move away from your ears. Combine this one with breathing in the previous note.
____ Remember, "Garbage in, Garbage out." This is true for the words you read or hear in conversations or in the media. This is also true for foods and beverages you consume. (add your thoughts to my blog)
____ Get out in the fresh air and natural daylight as much as possible.
____ Exercise regularly to boost energy storage and production inside muscle cells. Can't make it to the gym? No problem. Go for a walk, and breathe deeply!
____ Release that which no longer serves you. This could be anything from clutter to anger or bad habits, bad food and toxins. Clutter in your environment as well as the emotions you hold on to can effect your health adversely.
____ Make an effort to remove toxic materials and products in your home and work spaces as well as your body. see "Remove Toxins" click here
____ Laugh. Find something to smile about. Is it a memory? A pet? Find the joy in living... even if right now seems hard. Your happiness attracts other uplifting people into your life.

The 'Honey Do List' isn't just for our sweethearts anymore. Besides its use as a sweetener, it also provides some amazing health benefits. Did you know that honey is great for your skin, hair and even scrapes? Check out these surprising ways honey can be used to benefit more than just your taste buds:

Soft, touchable skin - it's no wonder the Queen of the Nile bathed regularly in milk and honey. This combination makes a moisturizer that hydrates your skin to keep it feeling naturally smooth.

Shiny, silken hair - simply mix 1 teaspoon of honey into 4 cups of warm water to put the shine back in your hair, naturally. Apply to wet or damp hair, leave for 5-7 minutes and rinse.

Nature's band aid - sworn by naturopaths for its antibiotic properties, honey provides a natural barrier for minor cuts and scrapes.

How do you use honey? How do you show your love for the skin you're in? Add your thoughts to my blog.