The Best Sleep

Why is quality sleep so important?

Normally, people experience 5 stages of sleep every night during which the brain actively repairs the body:

• People achieve the 5 th stage, REM (Rapid Eye Movement) sleep, only upon the uninterrupted completion of the previous stages of sleep. If people are too hot/cold, uncomfortable, stressed or medicated, sleep cycles are disrupted and REM sleep is not attained.
  • Stages 1-4 repair physical components such as bones, muscles, organs, etc.
  • Mental repair occurs in Stage 5
• Lack of sleep, either in quantity or quality, can yield dangerous results:
  • Health concerns: weight gain, heart failure and stroke, insulin resistance, high blood pressure and depression
  • Safety concerns: driving while drowsy is as dangerous as drunk driving.
• On the other hand, enough good-quality sleep can improve memory and insight into problem solving, reduce stress, and promote better health and well-being.

Do you know your sleep facts?
National Sleep Foundation Sleep Quiz

“Would you like to have naturally great sleep every night?”

My personal wellness consulting services are always FREE. I also offer advice on discount pricing.

Two ways to Order:

My personal wellness consulting services are always FREE. I also offer advice on discount pricing.

Contact Me for personal service.
Get Started | Become a member and order products directly from the company at wholesale prices.

Please visit my Resources page, Sleep, for articles, links and more.
Resources

Quick Links

Remove the Toxins	The Best Sleep
Replenish Your Body	Healing with Reiki
Restore Your Skin's Vitality	Thought Energy